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Arthritis: Joint Pain

Arthritis is the most common CHRONIC medical condition in the United States. Arthritis is internal inflammation that can affect joints, muscles, ligaments, cartilage, tendons, and has the potential to affect other internal body areas and is triggered by injuries, infections, viruses, a deficient autoimmune system, and other causes. This eBook covers the most common types… Read More

Fat Burning Diet: Ketogenic Diet The Low Carbohydrate Way

The Ketogenic Diet is a high fat, moderate protein, and very low carb diet. This low carb diet is similar to Atkins, however, the diet is much more restrictive than the Atkins Diet. Due to the restrictive nature of the Ketogenic Diet, most people implement the Modified Atkins Diet, which is more flexible with dietary… Read More

Skin Care: Revitalize & Nourish Your Skin For a Younger You

If you’re short on time, and would like to the point skin care tips on nourishing and revitalizing your skin health, then this no-nonsense short eBook is for you.   These anti-aging beauty tips include a list of vital ingredients, supported by science that will help your skin maintain a youthful, vibrant and healthy look…. Read More

Diet Plans: What Works, What Doesn’t

There are many diet plans for weight loss being touted today from Zone, Atkins, Scarsdale, Paleolithic, and so many other diets. Each of them is centered on one of four categories; Low-Fat, Low Carbohydrate, Low Calorie, Very Low Calorie, and in some cases a combination of the above. This eBook will help you decipher which… Read More

17 Diet Crutches People Use: Try It or Skip It!

If you are planning to diet, this is a MUST READ! How many diets have you tried and failed? Don’t feel discouraged, diet failures are estimated to be 70%. This book examines the reasons for such high failure rates?   Could it be your “Diet Demons?”   In this short and concise eBook we examine… Read More

Green Coffee Bean Extract: Is it the “MAGIC” Pill for Weight Loss?

Green Coffee Bean Extract is the latest discovery in the field of weight loss supplements. The key ingredient to Green Coffee Bean Extract is chlorogenic acid, which is thought to slow down the absorption of glucose in the bloodstream. This translates into better fat metabolism, as the body is forced to switch to stored fat,… Read More

Vitamins, Minerals & Supplements: Essential or Over-Hyped?

Every day you hear about how our nation is in a crisis in terms of our physical health. Two-thirds of our country is considered over-weight, and in many cases can be defined as obese. You hear about the rise of high blood pressure and Type II Diabetes, just to name a few. And what’s worse… Read More

Exercising For Health: How Exercise Extends Your Life

Is there a correlation between exercise and longevity? Can you be fat and fit, and live longer than somebody that is slim with a sedentary lifestyle? This eye-opening book on exercise discusses the latest research on how just 30 minutes a day or an hour every other day can gain a person up to 3… Read More

Fat: The Good, The Bad & The Ugly

So you want to know the skinny on FAT? These days it seems the word FAT dominates the news. But did you know that not all fats are bad? There are “good fats” essential to health, and there are “bad” and “ugly” fats like belly fat that are detrimental to your health.   This short… Read More

Mediterranean Snacks & Meals: Eat, Drink And Be Healthy The Greek Way

For those seeking a life of health and longevity, this Mediterranean Snacks and Meals recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living.   The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear. This recipe… Read More