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Genetically Modified Organisms: Opening Pandora’s Box with Genetically Modified Food

Genetically modified foods are foods produced from organisms that have had specific changes introduced into their DNA using the methods of genetic engineering. These techniques have allowed for the introduction of new crop traits as well as far greater control over a food’s genetic structure than previously afforded by methods such as selective breeding and… Read More

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Soft Drinks: Sugar and the Disease Connection

Sodas, also known as soft drinks are consumed by many individuals who are unaware that one of the biggest causes of inflammation is the ingestion of sugar. Researchers now know that internal inflammation, also known as metabolic syndrome is one of the leading causes of cardiovascular disease, diabetes, and many neurological diseases and soft drinks… Read More

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Hair: Crowning Glory

Hair has attained such an exalted status in our society that whole industries have grown and developed around the treatment and care of hair.   Consider the cosmetics industries production of hair products. It is a multibillion dollar business. Then we have the individuals who work on our hair: barbers, hair stylists, and beauticians. Finally… Read More

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Younger: The Youth Formula

At times a narrow escape or a health issue from which we are cured, can dramatically change our entire outlook on life. Escape from an illness, an accident or a disaster tends to have a sobering effect on our view of life–we become aware of our own mortality. It is at this juncture, many individuals… Read More

Neuroplasticity: Building & Rebuilding the Brain

The ability of the brain to change is called neuroplasticity, also known as brain plasticity. As the brain learns to adapt to new situations and take on new, foreign challenges, it will physically transform the way it is shaped. This is where the term “plasticity” comes from because our brain fires on different neural pathways… Read More

Organic Foods: What You Didn’t Know

Organic foods are becoming more and more popular today and with large food chain markets carrying more organic food products, the question of VALUE must be asked. Organic foods are more expensive. However, not everyone is convinced organically grown foods are worth the extra expense.   In this short eBook we will answer why Organic… Read More

Mediterranean Diet: Benefits of More Greek Food

This Mediterranean Diet book features 34 delicious recipes ranging from snacks to mouth-watering meals. We’ve also made it simple for you to create your own Mediterranean dishes by including a 4-pyramid Mediterranean Diet Food list, where you can pick and choose your ingredients.   This eBook on Greek food and Mediterranean recipes also discusses the… Read More

Anti Inflammatory Diet: Foods That Fight Inflammation

Inflammation is the body’s natural response to injury or illness. Inflammation signals your system to send nutrients and immunity boosters to whatever area needs them, but problems arise when the body experiences ongoing inflammation. Chronic inflammation is the primary culprit of illnesses such as cardiovascular disease, Alzheimer’s, Arthritis, Diabetes, and many other diseases.   One… Read More

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Train Your Brain: Habits & Conditioning

Our behavior is based on a lifetime of rewards for certain types of actions. Repetitive actions can become habits, good or bad. In many instances reinforcement is required for a habit to continue in use. If the reinforcement is removed, the habit can be changed or lost.   This eBook highlights three early behavioral therapists,… Read More

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Antioxidants: Think Rust Prevention

Antioxidants are an essential part of healthy living. Antioxidants are molecules that are capable of inhibiting the oxidation of another molecule. Without the role antioxidants play in our physiology, we are faced with an ever increasing onslaught of degenerative diseases as we age such as Heart Disease, Type 2 Diabetes, and various types of Cancer…. Read More