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Foods That Cure: Eat for Health

Is food your medicine or your poison? With today’s high rate of illnesses, possibly linked to the foods that you eat, such as genetically modified foods, antibiotics, steroids, hormones, food additives, and artificial flavors being added to many of our food products, it is no wonder people are getting sick with cancer and other major… Read More

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Superfoods: Healthy Diet…Healthy You

Advertising people might just have struck “gold” when they came up with the term “Super Food”. Some foods are more super than others. Super Foods are filled with vitamins, minerals, phytoflavinoids, and antioxidants. Super foods are capable of lowering cholesterol, reducing the risk of heart disease and cancer. They also help boost your immunity, while… Read More

Lifestyle for a Longer Life

My father used to say, “Son, if I knew I was going to live this long…I would have taken better care of myself.” Back then we didn’t understand how much exercise, certain foods, and other lifestyle choices contributed to what is now known as internal inflammation.   Internal inflammation is responsible for many major illnesses… Read More

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Size 16 to an 8: Superfoods for Weight Loss

This eBook is written for women that want to go from a size 16 to an 8 or anybody that wants to go down in clothing size. The steps for losing weight for both sexes are the same, such as understanding metabolism and how it affects our weight gain or weight loss. You will learn… Read More

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Happy Hormones: Hormones That Relieve Stress

This eBook will examine hormones and the influence they have over our health and how they affect our well-being. “Happy Hormones” or “Feel Good” hormones are stimulated within our endocrine system that help us cope with stress. Stress is a reality of life, it is unavoidable. Stress may come from financial difficulties, relationship issues, work… Read More

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Food Labels: Understanding What You’re Eating

The Federal Food and Drug Administration (FDA) requires all food manufacturers to place a nutritional fact label on their products. However, many consumers are confused on how to interpret a food label. By knowing how to read a food label, one can decide whether the food content is healthy or not. In other words, know… Read More

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20 Healing Plants: For Common Problems

Lately, more and more people have begun to understand just how limited, in both variety and nutritional value, our “modern” diets have become. This realization has sparked a new and widespread interest in the culinary and therapeutic uses of herbs — those plants which, although not well-known today, were honored “guests” on the dinner tables… Read More

Life Essentials: Carbohydrates, Fats, Protein, Vitamin & Minerals, Water

Life Essentials takes a closer look at carbohydrates, proteins, fats, water, vitamins & minerals; and the role they play in our bodies.   Carbohydrates are compounds made up of types of sugar. All carbohydrates provide the body with the fuel needed for physical activity, but not all carbs are equal. Learn why good carbs made… Read More

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Cycles of the Sun: How it Affects Life on Earth

The cycles of life are intimately tied to the cycles of day and night and other environmental signals.   In this eBook we discuss how many of the cycles we see in life are directly linked to our solar clock. You will learn how light and dark influences the flowering response in plants, circadian rhythms… Read More

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Allergies: Over Active Immune System

The impending sneeze, watery eyes, or a drippy nose is not necessarily a viral cold, it could be a simple allergy. However, “simple” is misleading because allergies are not “simple”. Sometimes our immune system is too defensive and attacks harmless substances such as dust, molds, or pollen, mistakenly identifying them as dangerous.   If you… Read More