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Vitamins, Minerals & Supplements: Essential or Over-Hyped?

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Every day you hear about how our nation is in a crisis in terms of our physical health. Two-thirds of our country is considered over-weight, and in many cases can be defined as obese. You hear about the rise of high blood pressure and Type II Diabetes, just to name a few. And what’s worse is that many of these illnesses are easily preventable with proper nutrition.


Which is where the vitamin, mineral, and supplement industry comes in. Due to various reasons we are not always getting the proper nutrients into our bodies. Vitamins, minerals, and supplements bridge the gap from what we don’t get nutritionally from the foods we eat.


Unfortunately, for many of us, we don’t know what this vitamin does or how that supplement will help us feel better. It might feel like you need a college degree in vitamins to understand everything.


This short eBook has broken down the various vitamins, minerals, supplements (antioxidants) in a simple and easy to read fashion of what a vitamin is, how it works in our body, and what specifically each Vitamin, Mineral, or Supplement does.


You will no longer look at the back of a vitamin bottle and wonder should I be taking this. You will be armed with all the information you need to purchase the right vitamins, minerals and supplements and in what RDA (recommended daily allowance) they should be taken.


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