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Turn Back the Clock: Anti-Aging Strategies

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This eBook is for anyone interested in slowing down or reversing the hands of time by maintaining a healthy lifestyle through diet and exercise. A sedentary lifestyle significantly contributes to the development of diseases such as osteoporosis, obesity, diabetes and cardiovascular diseases, as well as a decline in cognitive abilities. We discuss the detrimental habits that accelerate aging and the importance of maintaining muscle mass through regular exercise and how having a healthy diet slows down the aging process.


Exercise and maintaining muscle mass can make the difference between youthful vigor and vitality, or not. Maintaining muscle strength in old age is enormously important in order to maintain mobility and to be able to lead an independent life and manage everyday tasks independently.


We discuss how and why sugar is detrimental to one’s health, leading to many diseases such as cancer, diabetes, and cardiovascular disease.


This short eBook is a perfect place to start to get you going to a more vibrant and energetic you!

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