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The Good Stuff in Foods: A Nutrient Guide

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This eBook could be your nutritional road map to “good health”! You’ll learn:

* Why sugar (excess) is our “enemy”.


* The role of essential fatty acids and why the balance of omega 6 & 3 are important, including which cooking oils are best for health.


* The role of salt and red meat in our diet.


* Learn about gluten and should you exclude it from your diet? Learn which grains are gluten-free.


* A list of the “Good Stuff” in Foods” has been added (vitamins, minerals, antioxidants and much more).


* We can tolerate a shortage of carbohydrates, fats and proteins. We can survive a shortage of vitamins and minerals (for a while)…but the one invaluable we cannot tolerate missing in our diet is water…learn why in this important chapter.


Use this informative eBook to tailor your current diet and don’t be the old man who said, “If I knew I was going to live this long, I would have taken better care of myself”.

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