Heart disease is the greatest killer of people worldwide. Some claim that once you have a diagnosis of heart disease there is no way back to optimum health. However, it has been documented time and again that heart disease can be a reversible condition. The road to recovery is possible with the right attitude and discipline, but not guaranteed.
This eBook will focus on the anatomy of the heart and heart disease, the types of foods that are heart healthy, and exercise to include for a healthy lifestyle.