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Superfoods: Healthy Diet…Healthy You

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Advertising people might just have struck “gold” when they came up with the term “Super Food”. Some foods are more super than others. Super Foods are filled with vitamins, minerals, phytoflavinoids, and antioxidants. Super foods are capable of lowering cholesterol, reducing the risk of heart disease and cancer. They also help boost your immunity, while being low in sugar and salt, with very few calories. Super foods will not only enhance energy levels, but also aid in weight loss and have you looking and feeling great.


This eBook will define what a super food is and is not. We include a handy list of super foods in various categories: fruits, vegetables, nuts and seeds, grains, legumes, oil (the right kinds of fat), fermented foods and more.

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