This eBook is written for women that want to go from a size 16 to an 8 or anybody that wants to go down in clothing size. The steps for losing weight for both sexes are the same, such as understanding metabolism and how it affects our weight gain or weight loss. You will learn how our metabolic system responds to dieting and the connection between complex carbohydrates and simple carbohydrates; and how this affects your blood sugar, which impacts your physiology. In addition, this eBook explains how superfoods can be incorporated into your diet for better health and weight loss.
We’ve included a handy guide for three different weight groups that lists various activities and the calorie expenditure, so you know what you need to do to get to your ideal weight. For example, did you know that for a 155 pound person doing general gardening burns 167 calories for every 30 minute duration. Some of the other categories include: sporting activities, outdoor activities, home & daily life activities, home repair activities, and occupational activities.
If you’re serious about losing weight, this short and easy to read eBook will help you stay on course.