We have known about the presence of “Gut Bacteria” for decades, but relegated them to merely an interesting location for bacteria to grow. Gradually, we learned that gut bacteria influences our “well being” in numerous ways and we’re still learning about their actions. Recent research is now acknowledging that the state of the microbiome is the key to human health. The microbiome refers to the intestinal flora occupying our body. How we feel both emotionally, mentally, and physically depends on the state of our microbiome. Does it have beneficial bacteria or bad, unfriendly bacteria?
This eBook will investigate how prebiotics and probiotics affect our digestive and immune health, basically our overall health.