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Parkinson’s Disease: Finding Relief with 20 Minutes & 30 Seconds of Push-Push-Push

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This book on Parkinson’s Disease describes a specific form of exercise which will take you 20 minutes with 30 seconds of Push-Push-Push every other day. You will learn how this workout affects the brain and muscles, more than milder forms of exercise. We discuss studies that have shown significant lessening of tremors and better body control, with fewer freezing moments by implementing forced exercise.


The author incorporated the specific technique discussed in this book to her exercise regimen and found tremendous improvement in her Parkinson’s symptoms of tremors, rigidity, and balance. She shares her story, not only about this exercise, but other things she is doing to find relief from Parkinson’s Disease.

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