Osteoporosis is a chronic condition in which your bones become porous from losing bone density and quality. This weakens the bones causing them to become fragile and at risk for breaks and fractures. Osteoporosis generally does not cause aches and pains, so the insidious removal of calcium from our skeletal system occurs without warning.
Our single defense is awareness and a lifestyle that thwarts the stealing of our well-being. There are some simple guidelines to follow in order to rebuild bones to their former less vulnerable state and your understanding of these steps is critical in order to take bone building serious. This eBook will discuss the skeletal system, the basics of bone loss and bone growth, and give you a simple plan to rebuild or maintain your bones.