Essential fatty acids, omega 3s and omega 6s are deemed essential because the body doesn’t produce them. Everybody needs essential fats in their diet to maintain good health and vitality, but of equal importance is the the proper ratio of Omega-3 to Omega-6. In their proper ratio, these essential fatty acids improve brain function, lower the risk for cardiovascular disease, and aid in weight loss, and so many other health benefits. However, getting too much Omega-6 (which is a hallmark of the Western Diet) can create internal inflammation, which is the cause of cardiovascular disease, diabetes, Alzheimer’s, and so many other degenerative diseases.
This eBook will discuss the proper ratios of Omega 3 and Omega 6, the signs and symptoms to know if you are essential fatty acid deficient, good sources of Omega 3s and Omega 6s, including which pro-inflammatory oil to avoid at all cost, found in many processed foods.
A must read for anyone who wants to maintain good health.