Metabolic syndrome is a set of conditions that include:
*High Blood Sugar
* Increased Blood Pressure
* Abnormal triglyceride and cholesterol levels
* Excess body fat around the waist
* And more…
The good news is that Metabolic Syndrome can be reversed with lifestyle changes. We will discuss the benefits of the Mediterranean Diet and how eating the right foods, along with exercise will help you reduce your risk for heart attack, stroke, diabetes, and cancer.
This short eBook on metabolic syndrome will not place you in the category of a medical expert, but your awareness of what to look for will be enormously enhanced.