For those seeking a life of health and longevity, this Mediterranean Snacks and Meals recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living.
The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear. This recipe book has been updated to reflect modern health food options, while maintaining the richness of the past.
The Mediterranean Diet is not a weight loss diet, its a healthy living diet incorporating monounsaturated fats, which yield a heart healthy balance of omega 3s and omega 6s.
The recipes in this ebook include dips, snacks, meals with ingredients such as garbanzo beans, olives, tomatoes, whole grains, eggplant, spinach, olive oils, vinaigrette, and much more.
Try these recipes, and you’ll enjoy eating the Greek Way!