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Mediterranean Diet: Benefits of More Greek Food

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This Mediterranean Diet book features 34 delicious recipes ranging from snacks to mouth-watering meals. We’ve also made it simple for you to create your own Mediterranean dishes by including a 4-pyramid Mediterranean Diet Food list, where you can pick and choose your ingredients.


This eBook on Greek food and Mediterranean recipes also discusses the groundbreaking research released by the New England Journal of Medicine on how this anti-inflammatory diet helps reduce cardiovascular disease and Diabetes. The research also suggests that by lowering one key factor in your body, decreases your risk for major diseases like Cancer and Alzheimer’s, just to name a few.

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