Meditation is a mind/body process that uses concentration or reflection to relax the body and calm the mind. There have been numerous meditation techniques practiced throughout the centuries, but this eBook focuses on “how to meditate” and the more popular practices such as mindfulness, relaxation response, brain wave entrainment, and highlights the history of meditation and its origin.
This eBook also takes a closer look at transcendental meditation and their organization as a non-profit entity. Are they what they purport to be? Does science support the claims that meditation is of value for treatments of cancer and other serious diseases? These are some of the topics discussed in this eBook on meditation.