This eBook will examine hormones and the influence they have over our health and how they affect our well-being. “Happy Hormones” or “Feel Good” hormones are stimulated within our endocrine system that help us cope with stress. Stress is a reality of life, it is unavoidable. Stress may come from financial difficulties, relationship issues, work or traffic related problems–or other matters. We cannot escape stress. However, there are ways to manage stress. For example, we can manage stress through exercise, meditation or most relaxing activities, whereby stimulating stress releasing hormones.
This eBook explains the hormones responsible for generating happy hormones or feel good hormones and how we can use our hormones to release “feel good” hormones such as oxytocin, endorphins, as well as others.