The Federal Food and Drug Administration (FDA) requires all food manufacturers to place a nutritional fact label on their products. However, many consumers are confused on how to interpret a food label. By knowing how to read a food label, one can decide whether the food content is healthy or not. In other words, know what you’re eating. In this eBook, we break down the nutritional facts label and look at the 6 components that are vital to make an informed decision on what you are eating. In addition, common food additives and food coloring will be a part of the discussion.