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Fat: The Good, The Bad & The Ugly

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So you want to know the skinny on FAT? These days it seems the word FAT dominates the news. But did you know that not all fats are bad? There are “good fats” essential to health, and there are “bad” and “ugly” fats like belly fat that are detrimental to your health.


This short eBook highlights what you need to know about fats. The ones you should minimize or never have in your diet. Which fats are best to include with your meals and how these fats affect your well-being, good and bad.


Fats, everything you wanted to know and more…

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