View Gallery

Exercising For Health: How Exercise Extends Your Life

Available in

eBook

$2.99

Description

Is there a correlation between exercise and longevity? Can you be fat and fit, and live longer than somebody that is slim with a sedentary lifestyle? This eye-opening book on exercise discusses the latest research on how just 30 minutes a day or an hour every other day can gain a person up to 3 1/2 years or more of quality life. Exercise can even change your DNA to a “Younger” DNA.

 

This eBook, Exercising For Health: How Exercise Extends Your Life is told through a story by a father having a conversation with his reluctant to listen daughter, on the various types of exercises and intensity which can extend your life, help your mental state, and improve your cardiovascular health.

Customer Reviews

Related Products