Is there a correlation between exercise and longevity? Can you be fat and fit, and live longer than somebody that is slim with a sedentary lifestyle? This eye-opening book on exercise discusses the latest research on how just 30 minutes a day or an hour every other day can gain a person up to 3 1/2 years or more of quality life. Exercise can even change your DNA to a “Younger” DNA.
This eBook, Exercising For Health: How Exercise Extends Your Life is told through a story by a father having a conversation with his reluctant to listen daughter, on the various types of exercises and intensity which can extend your life, help your mental state, and improve your cardiovascular health.