There are many diet plans for weight loss being touted today from Zone, Atkins, Scarsdale, Paleolithic, and so many other diets. Each of them is centered on one of four categories; Low-Fat, Low Carbohydrate, Low Calorie, Very Low Calorie, and in some cases a combination of the above. This eBook will help you decipher which plan is right for you, which in turn will help you succeed in your diet plan goals.
You will discover the essential nutrients your body needs in order to thrive while implementing a diet program, not knowing can cause vitamin toxicity, and/or deficiency, dry skin, tiredness, and other damaging effects to you.
Read this for your success, because 70% of diet plans FAIL!