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Anti Inflammatory Diet: Foods That Fight Inflammation

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Inflammation is the body’s natural response to injury or illness. Inflammation signals your system to send nutrients and immunity boosters to whatever area needs them, but problems arise when the body experiences ongoing inflammation. Chronic inflammation is the primary culprit of illnesses such as cardiovascular disease, Alzheimer’s, Arthritis, Diabetes, and many other diseases.


One way to combat chronic inflammation is through the foods we consume. This eBook discusses the 10 worst foods one should avoid, along with foods that recent studies have confirmed as “healing foods”.


An anti inflammatory diet is key to prevention and good health. This eBook includes simple, quick, and tasty anti inflammatory food recipes, along with the best foods for a healthy heart, which reduce disease-promoting inflammation.

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